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THE

LOW BACK PAIN

GUIDE

ROGER BORBÓN

  D.C., D.A.C.N.B.,
F.A.C.F.N., C.C.C.N.

Website Introduction

Introduction

Relaksomat

How to use

The Result

Stretch Break

Intro

Wall Angels

Breath of Life

Get Warmed Up

Get Warmed Up

Core Strength & Balance Development

Fight Gravity

&

Win

PDF Download


Med Ball Sequence

  • Swiss Ball Sequence


Intro


Seated


(Advanced) 4 Points


(Advanced) 3 Points


(Expert) Kneeling


(Expert) Standing/Squatting

  • Primal x7


Intro


The Big 4


Primal Pull Ups


Primal Glutes

  • Wobble Boards

Sciatic-like Pain


Piriformis Stretch & “Pregnancy Sciatica”

Pro-ST